Everyday Fitness

Being active daily can make all the difference when you're trying to shed those pounds and lose inches. On top of the one on one training we offer fitness classes to help supplement and provide another outlet of fun workouts. We also offer some special classes like Wine and Yoga as well as other themed events.

OUR FITNESS CLASSES

Request

SCHEDULE

We have classes for all fitness levels and at different times throughout the day.

gun show workout

MONDAY

Focusing on your upper body, get killer guns in this amazing workout class.

smit high interval training

TUESDAY

A full body strength training class with cardio bursts designed to tone your body and improve your endurance.

abs & assets

WEDNESDAY

A class focusing on getting the rear end and abs stronger and toned.

melt and mend yoga

THURSDAY

This class focuses on increasing flexibility and strengthening the core through various yoga and stretching techniques.

Cardio

FRIDAY

A class to improve your cardio and endurance while strengthening your abs.

total body workout

SATURDAY

This is a fun overall workout with a variety of different class formats each week. This class incorporates bursts of cardio into movements intended to tone all major muscles.

SUNDAY

Be Active. Eat Well.

Recharge!

MY HOUSE APPROACH

Training

One-On-One and Small Group Training. Customized plan targeting your GOALS.

Supplements

Customized for our Clients. Complete line with highest quality ingredients.

Nutrition

Receive an Individual Meal Plan with Grocery List and access via Mobile App.

Pricing

We have pricing options for all budgets. Start today with our Web Special for $39.99.

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