Custom Training Programs
Did you know that 67% of Americans pay for gym memberships they don't use? It can be intimidating to go into a big box gym and not know where to start. At My House Fitness Oviedo we develop successful fitness routines for each of our clients.
Personal Training Strategy
More people are seeing the great value and results of our training programs. Our training programs are designed based on your physical ability and focus on strength, balance, and flexibility.
Because of the personal focus you receive from your trainer all training sessions last 30 minutes with additional time for warmup or cool down if needed. Through a combination of resistance, stability and strength training we target the areas where you want results.
Whether one-on-one or small group sessions your trainer will make sure you are getting the attention and guidance needed to make sure your time is maximized in the gym.
Comprehensive Wellness Evaluation
Clients start with a comprehensive wellness evaluation which measures abilities, health, and past history. The fitness assessment is monitored monthly to celebrate success and develop new goals.
During the health evaluation we measure:
- Height & Weight
- Blood oxygen saturation
- Body Mass Index (BMI)
- Body measurements (waist, legs, chest, arms, etc)
- Cardio test
- Strength test
We also do a medical questionnaire and nutrition profile to have a complete picture to start your fitness journey.