3 Biggest Factors for Women's Weight Loss

3 Biggest Factors for Women’s Weight Loss

With the New Year in full swing, chances are good that you made some fitness resolutions. Maybe you want to lose some weight. Unfortunately, most resolutions fall by the wayside.  If you don’t want to be one of those casualties, then read up on the three most important factors for women’s weight loss. My House […]

4 important factors for weight loss

4 Important Factors for Weight Loss

The Weight Loss Formula Losing weight seems like it should be simple math. You just burn more calories than you eat. In reality, weight loss is complicated. If you’re new to the gym or are on a new training regimen, then you’ll want to know four factors that are important for weight loss. Counting Calories […]