8 tips to avoid holiday weight gain

8 Tips to Avoid Holiday Weight Gain

The holidays are a wonderful season for reconnecting with family and friends. It’s also the perfect excuse to count your blessings. It’s also a time for eating. Wherever you go, you’re met with a smorgasbord of temptation. Every gathering is accompanied by a buffet of foods that are sweet, savory and everything in between. If […]