spring into fitness

6 Ways to Spring into Shape

Spring is putting in an appearance, and that means that it’s the ideal time to enjoy the outdoors. Don’t feel that all of your activities have to be a workout routine. There are so many active things that you can do that feel a lot more like fun than exercise.  Here are six ways that […]

Exercising while Pregnant

Exercising While Pregnant: Do’s and Don’ts

Pregnancy and Working Out Even women who are veteran exercisers are likely to notice a change when they become pregnant. Workouts that used to be only moderately challenging now feel like an uphill battle, and many pregnant women simply feel far more tired than they did before, which makes working out seem like even more […]

New Years Resolution Fitness Mistakes

5 New Years Resolution Fitness Mistakes

Many New Year’s resolutions involve the desire to “get fit” or “lose weight.” However, a few weeks into the New Year, most of these resolutions have fallen by the wayside. If you want to keep your motivation high so that you finally reach your fitness goals, then make sure that you avoid these New Year’s […]