5 Summer Activities that make getting fit fun

5 Summer Activities that Make Getting Fit Fun!

Dreading getting out of bed to go to the gym this summer? We’ve all been there. We all want to get our summer fitness on, but sometimes exercising can be redundant and boring. But exercise doesn’t have to be boring! In fact, involving yourself in fun activities can motivate you to get up and go, […]

How to Stay Motivated at the gym

How to Stay Motivated at the Gym

Anyone who has ever tried to stick to an exercise schedule knows that the motivation to work out ebbs and flows. Some days, you wake up, and you can’t seem to face going to the gym. However, you know that a fitness routine is critical to your overall health. How do you keep your commitment […]

spring into fitness

6 Ways to Spring into Shape

Spring is putting in an appearance, and that means that it’s the ideal time to enjoy the outdoors. Don’t feel that all of your activities have to be a workout routine. There are so many active things that you can do that feel a lot more like fun than exercise.  Here are six ways that […]

Exercising while Pregnant

Exercising While Pregnant: Do’s and Don’ts

Pregnancy and Working Out Even women who are veteran exercisers are likely to notice a change when they become pregnant. Workouts that used to be only moderately challenging now feel like an uphill battle, and many pregnant women simply feel far more tired than they did before, which makes working out seem like even more […]

3 Biggest Factors for Women's Weight Loss

3 Biggest Factors for Women’s Weight Loss

With the New Year in full swing, chances are good that you made some fitness resolutions. Maybe you want to lose some weight. Unfortunately, most resolutions fall by the wayside.  If you don’t want to be one of those casualties, then read up on the three most important factors for women’s weight loss. My House […]

New Years Resolution Fitness Mistakes

5 New Years Resolution Fitness Mistakes

Many New Year’s resolutions involve the desire to “get fit” or “lose weight.” However, a few weeks into the New Year, most of these resolutions have fallen by the wayside. If you want to keep your motivation high so that you finally reach your fitness goals, then make sure that you avoid these New Year’s […]

8 tips to avoid holiday weight gain

8 Tips to Avoid Holiday Weight Gain

The holidays are a wonderful season for reconnecting with family and friends. It’s also the perfect excuse to count your blessings. It’s also a time for eating. Wherever you go, you’re met with a smorgasbord of temptation. Every gathering is accompanied by a buffet of foods that are sweet, savory and everything in between. If […]

4 important factors for weight loss

4 Important Factors for Weight Loss

The Weight Loss Formula Losing weight seems like it should be simple math. You just burn more calories than you eat. In reality, weight loss is complicated. If you’re new to the gym or are on a new training regimen, then you’ll want to know four factors that are important for weight loss. Counting Calories […]

back to school fitness program

Back 2 School Fitness

It’s the time of year for sharpening pencils and picking out a new backpack. While it’s sad to see another summer come to an end, it’s also fun to think about new possibilities. For many, the school year is a chance to return to their routine. That frequently means going back to a workout schedule. […]