8 tips to avoid holiday weight gain

8 Tips to Avoid Holiday Weight Gain

The holidays are a wonderful season for reconnecting with family and friends. It’s also the perfect excuse to count your blessings. It’s also a time for eating. Wherever you go, you’re met with a smorgasbord of temptation. Every gathering is accompanied by a buffet of foods that are sweet, savory and everything in between. If […]

4 important factors for weight loss blog

4 Important Factors for Weight Loss

The Weight Loss Formula Losing weight seems like it should be simple math. You just burn more calories than you eat. In reality, weight loss is complicated. If you’re new to the gym or are on a new training regimen, then you’ll want to know four factors that are important for weight loss. Counting Calories […]


Back 2 School Fitness

It’s the time of year for sharpening pencils and picking out a new backpack. While it’s sad to see another summer come to an end, it’s also fun to think about new possibilities. For many, the school year is a chance to return to their routine. That frequently means going back to a workout schedule. […]