With the New Year in full swing, chances are good that you made some fitness resolutions. Maybe you want to lose some weight. Unfortunately, most resolutions fall by the wayside.
If you don’t want to be one of those casualties, then read up on the three most important factors for women’s weight loss. My House Fitness Oviedo can help you get all three factors squared away.
1. Social Support
Anyone who’s ever tried to lose weight knows how difficult it can be to maintain motivation. However, one of the best tricks for keeping your motivation high may be to seek social support.
Consider a Stanford University study that found that social support is the premier factor for success in fitness programs for women.
Basically, if you let someone else know about your goals, then they will ask you about your progress, which holds you accountable. Even better is having a workout buddy who exercises with you at a predetermined time and place.
Best of all may be joining an exercise class. You’ll get to know people who have similar fitness goals. They’ll support you even as you support them. Consider taking some of the classes at My House Fitness Oviedo where you’ll see the benefits of small class sizes and dedicated trainers.
Diet is easily the second most important factor when it comes to weight loss. That’s right. It’s ranked far and way above exercise when it comes to shedding excess fat.
There’s an old saying in the fitness industry that goes “You can’t outrun the fork.” Truer words were never spoken. No amount of cardio training or weight lifting can make up for a steady habit of sodas, desserts and fast food.
If you take in fewer calories and ensure that those calories are healthy and nutritionally dense, then you’ll start to lose weight. Changing the eating habits of a lifetime is not easy, which is why you will definitely want some help and guidance with this.
At My House Fitness Oviedo, we understand how critical a healthy diet is to your success. That’s why we offer customized nutrition counseling that is designed to help you reach your fitness goals. We also sponsor periodic food challenges that keep things fresh and interesting. Join in if you want to see some spectacular results.
Are you someone who hates to exercise? Don’t feel bad, because you’re not the only one. Most people probably don’t like to exercise. It’s uncomfortable, it takes too much time or maybe it’s even painful.
Those excuses won’t hold up once you discover how many different kinds of exercise there are. Perhaps the reason that you don’t like to exercise is simply that you haven’t found an activity yet that you enjoy.
Schedule a session with a personal trainer at My House Fitness Oviedo to discover the many options that are available to you under our roof. Then, take a sampling of our fun fitness classes. You may find a new passion that you can’t live without. You’ll also see amazing physical results like better cardiovascular health, lower blood pressure and a trimmer waistline.
Contact My House Fitness Oviedo to find out more about our comprehensive health and fitness services. From supportive staff and members to nutritional counseling and motivating exercise classes, My House Fitness Oviedo has it all.